Yoga and Relaxation Tips: Basic

09月 3rd, 2008 Shaka Posted in Health |

Tags: Fitness, Health, Yoga, Yoga and Relaxation

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Yoga and Relaxation Tips: Basic

Corpse Pose is the most basic relaxation posture. It allows you to evenly relax all your muscles without stress or strain.

Remember to gently relax and let your body sink into the floor. Don’t tense any of your muscles.

I find it helpful to begin by stretching both arms and legs until they’re fully extended, and then letting go into Corpse Pose.

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