Yoga and Relaxation Tips: Meditation and Yoga
September 3rd, 2008 Shaka Posted in Health | 1 Comment »
Tags: Fitness, Health, Yoga, Yoga and Relaxation
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Yoga and Relaxation Tips: Meditation and Yoga
You don’t have to formally meditate as part of a yoga practice. So don’t confuse “relaxation” in yoga with meditation. They are separate, but complimentary things.
Meditation can be done alone or a part of a yoga practice. The decision is yours.
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September 3rd, 2008 at 3:38 pm
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