Yoga and Relaxation Tips: More Poses
September 3rd, 2008 Shaka Posted in Health | 2 Comments »
Tags: Fitness, Health, Yoga, Yoga and Relaxation
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Yoga and Relaxation Tips: More Poses
There are poses, other than Corpse Pose, that you can use for relaxation, for example between backbends you should rest fully-extended in prone position (sort of a reverse Corpse Pose), and Child’s Pose also work well for some people.
Remember the key for a relaxation pose is that you do not feel any stress or strain in your muscles. If you do, try another position.
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September 3rd, 2008 at 3:40 pm
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