http://www.picksth.com/2008/10/15/cardio-fitness-for-women-tips-pilates-exercises/ Pick something, pick everything Wed, 17 Mar 2010 01:57:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.picksth.com/2008/10/15/cardio-fitness-for-women-tips-pilates-exercises/comment-page-1/#comment-852 Emma Wed, 15 Oct 2008 14:06:52 +0000 http://www.picksth.com/?p=2028#comment-852 In the Hundred, you lie on your back. Legs can be on the floor, in tabletop (90 degree angle with bent knees), or straight. Upper body is flexed forward. You breathe in for 5 staccato breaths, and then out for 5 staccato breaths, pulsing your arms from the shoulders without allowing your torso to move. You want to finish at 100 arm pulses. That is why it is called the Hundred. In the Hundred, you lie on your back. Legs can be on the floor, in tabletop (90 degree angle with bent knees), or straight. Upper body is flexed forward. You breathe in for 5 staccato breaths, and then out for 5 staccato breaths, pulsing your arms from the shoulders without allowing your torso to move. You want to finish at 100 arm pulses. That is why it is called the Hundred.

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