Birthday Party Food Tips: Kids Birthday Food Ideas for a Transformer Party

01月 6th, 2009 Shaka

Entertain and Events Tips >> Birthday Tips >> Birthday Party Food Tips
Birthday Party Food Tips: Kids Birthday Food Ideas for a Transformer Party
Transformers are back in style. You’ve agreed to throw a Transformer party for your child and then he or she drops the bomb. You can come up with some kids’ birthday food ideas that stick to the Transformer theme, right? Well, food doesn’t usually change from a delicious morsel to a car and back again, no matter how excited the kids would be. However, you can make some related party treats.

* Let the kids build a car or truck from food. Use grapes, banana rounds, bread squares and other foods as construction material. This works best if you make your own basic car sample before they arrive so they can get an idea of what to do.
* Find robot and car shaped cookie cutters that are about the same size. Bake two sets of cookies and then use icing to glue them together as a robot car sandwich. They don’t literally transform, but the kids can flip them back and forth and pretend they are changing from cars to robots.

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Weight Loss Hypnosis Tips: Exercise for Weight Loss

11月 3rd, 2008 Shaka

Hypnosis Tips >> Weight Loss Hypnosis Tips

Weight Loss Hypnosis Tips: Exercise for Weight Loss
Although you can lose weight with just dieting, research has shown that you are much more likely to keep the weight off if you exercise regularly. At minimum, you should do the equivalent of walking 45 minutes (not necessarily all at once), five days a week. Hypnosis weight loss tapes and CDs incorporate instructions on exercise as an aid to weight loss.

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Sports Conditioning Tips: Overreaching, Overtraining

10月 8th, 2008 Shaka

Exercise Tips >> Sports Conditioning Tips

Sports Conditioning Tips: Overreaching, Overtraining
Overreaching symptoms are the first sign you’re doing too much exercise or sports training. You may feel fatigued, lose enthusiasm for working out, not perform well, or have lingering colds. Athletes who work out twice a day are especially at risk. If you cut way back on your training, you may recover in 2 or 3 weeks. If you push through, you may reach an chronic overtraining condition, which can take up to a year for full recovery. Check with your coach or doc to help evaluate whether you’re doing too much.

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Fitness Tips: Try Boot Camp

10月 7th, 2008 Shaka

Exercise Tips >> Fitness Tips

Fitness Tips: Try Boot Camp
Boot camp exercise is popular with people who like a lot of variety in their workouts. A boot camp can include some running, jumping, stretching, pushups, jumping jacks, change of direction, and lots of other things, done at a quick pace. Typically, it requires little or no equipment. You may be able to find a boot camp class or get an in-home boot camp program like Power 90.

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Exercise Books: Change Before the Change

09月 24th, 2008 Shaka

Exercise Tips >> Exercise Books

Exercise Books: Change Before the Change
Laura E. Corio, MD: The Change Before the Change
If you’re a woman approaching fifty, you don’t need to read wellness or exercise books to know your body is changing. Many hormonal changes take place in the years before menopause, and Dr. Corio explains those changes, their symptoms, and what to do about it. She discusses not only medical remedies, but also herbs, vitamins, and lifestyle changes that can help. Perimenopause is the focus but a broad range of women´s health issues are covered. Well-written and readable, this pre-menopausal full body exercise book will help many women understand and take charge of their health.

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Aerobic Exercise Tips: Lifecycle

09月 20th, 2008 Shaka

Exercise Tips >> Aerobic exercise Tips

Aerobic Exercise Tips: Lifecycle
The old Lifecycle equipment offers three different profiles: hill, random, and manual. Level 1 in difficulty on manual corresponds to 2 on random, and 3 on hill, etc. Hill is the easiest for beginners.

The Lifecycle is calibrated to ride smoothest at 80 RPM, so you are not making it easy on yourself to go slower than the recommendation. This is also true of many other exercise bikes. The recommended rpm will give you the smoothest ride and the best workout.

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Exercise Tips: Kim Lyons: Fom Cheerleader to Trainer

09月 19th, 2008 Shaka

Exercise Tips

Exercise Tips: Kim Lyons: Fom Cheerleader to Trainer

If you’re a fan of The Biggest Loser on NBC, you’ll see Kim Lyons return to the show as the newest trainer. She brings a wealth of health knowledge — a degree in Human Development and Nutrition from Colorado State University and a bunch of nutrition certifications from the National Academy of Sports Medicine — and a longtime love of exercise, which included cheerleading. Kim’s expertise has allowed her to write for several health magazines, including Self.

If you’re looking for a trainer like Kim, ask the trainers at your local gym what their credentials are. Many trainers will have a background in nutrition or sports exercise.

Keep watching The Biggest Loser to find out some of Kim Lyons’ tricks to losing weight and feeling great.

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Weight Loss for Traveling Tips: Plan an Active Vacation

09月 18th, 2008 Shaka

Weight Loss Tips >> Weight Loss for Traveling Tips

Weight Loss for Traveling Tips: Plan an Active Vacation

If you want to maintain your weight loss momentum while on vacation, try to make it an active one. Examine possible destinations and what activities are available. If you are staying in a high-priced resort, there will be plenty of staff-lead activities for guest to take advantage of. These resorts pride themselves on having excellent workout facilities including a lap swimming pool and a full line of aerobic and strength training equipment. Regardless of your accommodations, you should plan family activities that provide plenty of physical activity. This may include taking a sightseeing tour, a walk on the beach, snorkeling, renting bicycles or other types of excursions where you are physically active. See if there are any organized fitness events happening in the area. The more calories you can burn with these activities, the easier it will be to maintain your weight during vacation. One unique vacation idea — not necessarily for the entire family — is to recruit a friend who also needs to lose weight and vacation at a weight loss spa. This combines the best of both worlds. You get to learn more about exercise and healthy eating, while enjoying the relaxing atmosphere of a resort spa.

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Behavioral Weight Loss Tips: Techniques to Avoid Overeating

09月 11th, 2008 Shaka

Weight Loss Tips >> Behavioral Weight Loss Tips

Behavioral Weight Loss Tips: Techniques to Avoid Overeating

There are many strategies you can employ to take control of your eating behaviors. Below you’ll find a list of tips that may be beneficial to you. If one strategy doesn’t work that is fine just move on the next one. The more techniques you have at your disposal the greater your chances of success.

* Plan meals and snacks in advance. Having an eating schedule prevents impulsive eating.
* Focus on your food by eliminating all other activities while eating. Don’t read, watch T.V., or talk on the phone.
* Eat slowly. Savor every bite of food. Notice the flavor and texture—really taste you food.
* Eat in one place in your home. This area of the house, such as your dining table, should only be used for eating. The idea is that you associate this location with eating and nothing else.
* Don’t clean your plate. Don’t feel obligated to clean your plate when dining. Eat until you’re almost full because it takes 20 minutes for your stomach to send signals to your brain that you’re full.
* Eat on smaller plates with smaller utensils. Downsizing your potions by using a smaller plates and utensils gives an illusion of eating more food.

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Yoga Books DVDs and More Tips: Up-to-date Info

09月 4th, 2008 Shaka

Yoga Tips  >> Yoga Books DVDs and More Tips

Yoga Books DVDs and More Tips: Up-to-date Info

Books and tapes are good sources of information about yoga philosophy and postures. But the best way to keep informed about new thoughts and innovations in yoga (yes! there are new ideas in yoga) is through magazines.

Magazines also give advice on technique, classes and conferences, as well as interesting and informative articles on related subjects.

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