Stop Smoking Hypnosis Tips: Should I Taper Off?

November 1st, 2008 Shaka

Hypnosis Tips >> Stop Smoking Hypnosis Tips

Stop Smoking Hypnosis Tips: Should I Taper Off?
Some people can taper off or smoke less, but for most, you smoke or you don’t. Decide you are going to quit through hypnosis. Set a day when you are going to quit, smoke more than usual for a couple of days before, then throw away your cigarettes and seriously use your stop smoking hypnosis tapes or CDs.

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Stop Smoking Hypnosis Tips: Habit or Addiction?

November 1st, 2008 Shaka

Hypnosis Tips >> Stop Smoking Hypnosis Tips

Stop Smoking Hypnosis Tips: Habit or Addiction?
Smoking is considered to be an addiction, but for some people it seems to be more of a habit. They smoke at certain times, but can forego smoking without problems when it is banned. The habit can be as hard to break as the addiction. Stop smoking hypnosis will work for either smoking addictions or smoking habits. Use tapes or CDs, or consider consulting a qualified professional hypnotist.

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Stop Smoking Hypnosis Tips: Being a Nonsmoker

November 1st, 2008 Shaka

Hypnosis Tips >> Stop Smoking Hypnosis Tips

Stop Smoking Hypnosis Tips: Being a Nonsmoker
Generally, hypnosis and self hypnosis suggestions are positive. Smoking poses a difficulty in constructing suggestions or scripts, because it is something you want not to do. The subconscious reacts better to positive suggestions in which it doesn’t have to filter out the negative words. Rather than saying, “I will not smoke cigarettes,” tell yourself, “I am a nonsmoker.” Then your subconscious will register this positive suggestion.

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Nicotine Craving

November 1st, 2008 Shaka

Hypnosis Tips >> Stop Smoking Hypnosis Tips

Stop Smoking Hypnosis Tips:
Nicotine Craving
When you stop smoking, the physical craving for nicotine is gone in 6 or 7 days. The ongoing craving for cigarettes is habit or psychological factors, which can be treated with hypnotherapy. Quit smoking hypnosis will make those first few days easier for you, so you can get past the physical craving, which is the hard part for many people.

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Stop Smoking Hypnosis Tips: Smoking and Weight Gain

November 1st, 2008 Shaka

Hypnosis Tips >> Stop Smoking Hypnosis Tips

Stop Smoking Hypnosis Tips: Smoking and Weight Gain
Statistically, smokers on average are thinner than nonsmokers. This is partially because some of them are sick, but also because smoking dulls the taste buds and raises the metabolism somewhat. You may gain a few pounds when you quit smoking, but they will come off easily afterwards with the help of hypnosis.

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Stop Smoking Hypnosis Tips: Aversion Therapy

October 31st, 2008 Shaka

Hypnosis Tips >> Stop Smoking Hypnosis Tips

Stop Smoking Hypnosis Tips: Aversion Therapy
There is a stop smoking approach called aversion therapy in which you do something like sit in a phone booth and smoke cigarette after cigarette until you get sick. This is supposed to turn you away from smoking, but doesn’t work very well. You can use the same general idea successfully with stop smoking hypnosis. Give yourself suggestions that smoking is a nasty, dirty habit that disgusts you and visualize yourself turning away from a pack of cigarettes. This will help you turn against cigarettes by using hypnosis without having to get sick.

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Stop Smoking Hypnosis Tips: Take It One Day at a Time

October 31st, 2008 Shaka

Hypnosis Tips >> Stop Smoking Hypnosis Tips

Stop Smoking Hypnosis Tips: Take It One Day at a Time
If you feel uncomfortable about the idea of sudden, permanent change, it may be easier for you to quit smoking through hypnosis if you take it one day at a time. Instead of using a stop smoking hypnosis suggestion such as: “I am a permanent nonsmoker,” use “Today I am a nonsmoker.” Use this every day and it has the same result of permanent change.

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Stop Smoking Hypnosis Tips: Oral Need

October 31st, 2008 Shaka

Hypnosis Tips >> Stop Smoking Hypnosis Tips

Stop Smoking Hypnosis Tips: Oral Need
For many people, part of the cigarette addiction is an oral need–something to put in your mouth. You can get past this by chewing gum, sucking on hard candy, or other substitutions that will not lead to weight gain. A hypnotist can help you transfer your oral craving to something harmless, and then continue to where you don’t need that any more, as part of stop smoking hypnosis.

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Stop Smoking Hypnosis Tips: Breaking a Habit

October 31st, 2008 Shaka

Hypnosis Tips >> Stop Smoking Hypnosis Tips

Stop Smoking Hypnosis Tips: Breaking a Habit
There is a rule-of-thumb that it takes 21 days to form a new habit. It can also take 21 days to break an old habit. When you break the smoking habit by talking to your subconscious through through quit smoking hypnosis, you are writing over the old I-am-a-smoker tape in your mind with a new I-am-a-nonsmoker tape. The worst part of quitting is over in about a week, but getting rid of the craving can take much longer. At about 21 days, though, it becomes much easier to resist smoking and you can consider yourself a nonsmoker. Note that it is possible to be completely free of the urge to smoke after one session with a hypnotherapist, and that may be what happens with you.

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Stop Smoking Hypnosis Tips: Hypnosis For Smoking Cessation…Without Weight Gain

October 31st, 2008 Shaka

Hypnosis Tips >> Stop Smoking Hypnosis Tips

Stop Smoking Hypnosis Tips: Hypnosis For Smoking Cessation…Without Weight Gain
Worried you’ll gain weight if you quit smoking? Using hypnosis for smoking cessation replaces the smoking habit with positive behaviors. These behaviors help you to account for the amount of time you used to spend smoking. With quick calculations you can discover how much of your day was spent smoking. Using hypnosis, you envision filling that time with other, more productive activities. Outside of a session, you will be better prepared to use past smoking time efficiently, far from the fridge!

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